After dieting you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid and muscle, and not because you’ve lost any significant amounts of body fat.

One of the main reasons diets don’t work is because they sendthe body into starvation mode – a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolicrate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exactfoods we are trying to do without!

Alarmingly, research has shown that repeated dieting actuallymakes it harder to lose weight and easier to put it on.

This is because when you dump the diet and return to normaleating habits, the drop in metabolic rate caused by the dietmeans that your old eating habits actually represent an excessin calories. Not only do you regain the fat stores just lost,but you may even gain a bit extra.

“Five more reasons to stop dieting”

Diets sap energy – Too little food means not enough energy for physical activity.
Diets lower your metabolism – Dieting causes your body to conserve energy, making results harder to achieve.
Diets are unhealthy – A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.
Diets make food the enemy – Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life’s pleasures.
Diets cheat your confidence – Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.
Regular physical activity and a healthy, balanced diet aren’t as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?

If the answer is “no” then its time to change what you’re doing. Any healthy weight loss plan should include the following:

A wide variety of foods.
Regular and enjoyable exercise.
Enough filling foods to avoid constant hunger.
At least 1200 calories a day.
Flexibility for treat foods and social occasions.
A realistic goal of your best weight (not necessarily your lowest weight.)
Fact

A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.

Fiction

Weight loss is quick and simple.
Exercise is not necessary.
Certain exercises can spot reduce.
Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening.
So the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you’ll need to aim for.

A sound weight loss-eating plan should:

Be nutritionally sound, providing all the nutrients you need.
Never promise fast weight losses.
Offer an eating plan based on real food.
Allow you to eat out.
Avoid expensive meal plans, products and supplements.
Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
Make gradual dietary changes.
Provide knowledge.
Allow you to eat all foods
Recommend physical activity.
Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

Use skimmed or skimmed milk in drinks, cooking and on cereals.
Buy a non – stick frying pan.
Buy a cheese slicer
Cut the visible fat from meat.
Eat very little pastry.
Learn how to read a food label.
Substitute low fat yoghurt for cream.
Remove the skin from chicken and turkey.
Eat fruit as snacks rather than eating chocolate and biscuits.
Eat fewer burgers and sausages.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

If you have been struggling to lose weight, then you have to read this. I have found a product that has been proven to work for many people just like me and you. All you have to do is take Proactol each day and continue with your exercise and healthy eating habits. This product is completely natural so you can sleep well knowing you aren’t putting any harsh chemicals in your body and you definitely aren’t going to be experiencing any nasty side effects which are so common with weight loss products these days.
There aren’t even enough words in the English language, nor are there words descriptive enough to explain to you how happy I am. Instead of being the girl on the side lines, the one always hiding from the world, I am front and center. It’s nice to see all my hard work finally paying off.
You see, I didn’t just get fat overnight because I was lazy or started slacking when it comes to exercising or watching my diet. Oh no! I was born this way. No matter what I did, I’ve always had a weight problem. I went to doctor after doctor and tried just about every product you can imagine. Everything just didn’t seem to work for me. While sometimes I may notice a slight difference, it wasn’t enough to be worth the large amount of money out of pocket required to make it happen. Plus, there were always some sort of side effects that freaked me out or some harsh chemical that I was nervous about putting in my body. So many weight loss products aren’t technically approved, so you never truly know what you’re putting in your body.
With Proactol, you don’t have to ever think twice about using. The ingredients are all very straight forward and can be easily looked up online. I’m a big fan of Googling things before I try them and am pretty much addicted to educating myself; especially when it comes to my body. I always want to know what I’m doing is safe.
So, stop wasting your money. It’s finally time that you put your money into something you can afford and something that actually works for a change. Get your life back, get your confidence back and don’t let your weight control you anymore.